[食材]
份量:8個
法國麵粉 380g
黑芝麻1大匙
黑芝麻1大匙
速發酵母粉 7g
鹽 1.5茶匙
糖 3茶匙
糖 3茶匙
溫水 250ml
橄欖油 1茶匙
橄欖油 1茶匙
[作法]
1.將酵母粉與糖放在碗哩,倒入溫水攪拌均勻,靜置10分鐘。
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6wpypsJjGN5nETGsacS4TQrgT-j_skUk87_ImhRyu1S5nlahiwErOk-UUk_F-00xP77fQIOVoQ-fNhwRIkglAs91KLDkK-wo08fPXX9LOBDHJrq9btstJXldxBhvbURyaalSO1UwAGMhm/s640/DSC06686.JPG)
2.在碗裡加入麵粉與鹽攪拌成團。
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9Xqb3uG92aI0BXTkQhgEd3ynufz8UTirpxY6dr297x9O-qSbWFz3M7ZdP_S7lQJTC9R57p73nG7hN9JOX4BdWfHFjB7AU4M5eYvCwOmMwLSsePILC1O4feTN8Mv4K93lRCC4aMZ_6D26a/s640/DSC06691.JPG)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCgUC9xdhR1ilpfGvpss-xfmNahi9VYt6XpqJS3cbMhNRjo0zopPZc5EHOS2HMURHz9ZRmJGYfMPgGUQ0wOhkJcBOak8GRbgqgOgsGWIT4mxfzHVz9sou3oo0OErmQtjDOt4qS3sK2I6_w/s640/DSC06705.JPG)
3.加入黑芝麻攪拌好。
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHhr_1tjGNtkpPIBEOZ_tOVyQo7dupasKlSyTaGxNhhVTsioaviYXQSod1pWPMFgqQUH7fedXVXAdlnyMU_ySg8fSuZ2KAZZFlQbOpXME6mst06392bbw87OTwne-wuZ6g8wZ1Q9fY_uGK/s640/DSC06700.JPG)
4.倒在桌上揉10分鐘。
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoot2g3lETeCJkAuy7-poPADWNLCdg9iBsFs9UG_QVzDCHk_JvylJkqhDYFzdDqeFh1xW7Ww4I0vYgCZSgA6CR1NmCDiQOTU670a4FOyX0W_mE-eKJXWxLiDMqgMQ2RqoB4eQ3pvMX214N/s640/DSC06707.JPG)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3CPAYX4SnZOVssnS5X7gV1UQYzuDBI5D69nY1QWPRaNQDWlwAp0nu3-eFuIxxb1moPC5TW3TrJod_ittfjPM4tZjWU1DenVyn4n1eBYPtnLuDGXDwFyDXeYwQEilasC0TYZq6P02RKKGF/s640/DSC06710.JPG)
5.再碗裡塗上橄欖油,將麵團整成圓球放入碗裡,蓋上濕布發酵1小時。
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKWdBztaUxeZUutJJpHJ7-7Ly_vJClC_Q7zlQudOhBWH78oSCpTpsYPL1Cg1Ny_AbXah2twqYLJCrpxwQlsFUTW_TV462GEs6Z5GPIfjsnibr-sfziX3DMxB2yUFFzuQ-RuEi21nRzHSUN/s400/DSC06721.JPG)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4KKuiKhxZMwnc8UeZgf6QMJK6QjsmolWhXQRqWx45NR1g4hdDZhKK_l7orb5SJLgcoKuSUO7kAJAzBT2jNZhHLsw-9fjPEk2sPAQnj0WkLahpGqolSVopm7r6l_4dgc-z0RsKL68T5pbc/s640/DSC06722.JPG)
6.將麵團取出分切成八等份,蓋上保鮮膜,靜置10分鐘。
(如果喜歡吃大一點的貝果,也可以分切成6等份。)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQl-xDkBMKTUZv_sG-g2KSgLrO55Qg1iy9SjZs91kAu7-W6ylmC6cSCMC3DKvq7cXaxD8xpDCAQfwRLIfUvEFzb5O2vQXDesnAV1_e7QpJXBza4wHAQBYPvqYHYLntNmqLf-WAmjBm2LON/s640/DSC06726.JPG)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjWFujsYD161H4RDszzVXfPK7at9ZTJ-uXx5AhPvwCY6NCsMijqzl26MB5mW8v5Z6FSX5RDqjH-Hd6sHPfN6jFFAGoAEFpQCA17kAk-qglIT47GElHA08vq_4JIygxtV4W42cosLwmOQq9m/s640/DSC06731.JPG)
7.將麵團撖成長方形,再捲成長條狀。
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjzF5KNQaEYk7IfsnzAkd038uQkdEJ2jtYB_xNtWMBzQLWCdPk8rvFHr-WPajErOWRz28Tz63oZhSZXtCestQ1qK5pzauwkVphg1urCEg7ulDEmQSCpM6y88oQh4z-MafNeAjgibdHhM2ux/s640/DSC06741.JPG)
將尾端3公分撖成扁平狀,再將扁平裝的尾端去包住另一頭,形成圓圈狀。
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhiq0o5Jx5r9gbnr0MIwuXvINATwhNkHJHHmmYfihpkI1xF7fTWbgAktw086hzjPnCpaI9RWqv6NDv__famk_iK_iCxkUvLmftCc7BNPSssO8gaO0W40fxKZc6OYyI9kvvPMChLrWhst3aE/s640/DSC06743.JPG)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAT6P8J2KEDHQ2SknzujBlCb0f0Bmh9UjNXRy73Zb69nJfZS4wlznmEkWDUXJoeAopIAo6A4kAGZutmYuXKMozatx6fmDrbBbEz4IjxsllYUONM9kSvs9LhLTHVbIruYcwwwSyNJt1ot1M/s640/DSC06744.JPG)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJ6c1MJSe5zYxoQ569nDm7tlfKlFRDQYVrV8fvt7WNXHxmt75qotMqsBs-MQBH9SqWqTWgkBwz6v9JMiZUDRl6mitGbFfKxd8D2aunnmr51A82rQxeDt_aH_ZZciaRo9GbmY_1pp8hw9XH/s640/DSC06745.JPG)
滾動接合處,讓它接得更緊密。
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-wBL4ewZZilMYUGaFvX8GT7dTyOVdDE17RatuuAdXh_CAjrrjCj3htKgAV9aeb-FL-2DjoeAA0sSrHdaZ_9ba9hucNaff0IMOOtg29F2rLTOkwuzD0LpDQE9sKV58yZk45p-JOV50Bej-/s640/DSC06746.JPG)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJ1V09BMhyF0ZbIpBic4y-L1e7MLGRE23qwdjosQnSkC3lGcY_GCgwDpZ8G8merEwCKbLm_Y3mVqBQyRHVNCN-qnfCSz1o_LLJcPge1EAQENXZp0XJDseNjYrBwwg8O8JUpoElVDWCcG9A/s640/DSC06755.JPG)
8.預熱烤箱220度。
9.用未滾沸的熱水,將貝果放入煮45秒,再翻面煮45秒,即可取出放在烤盤上。
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBl9VV0t5taUR0Dqi5sbBSnxUP1NCLD1pNAWAZTWc3lXx5gJlnrjfP9_6qAo4a5Xhgye3BkXTgMdz4MpKQ07PbOoGs4C9dEVIaCuoBw3JT5kdrLpak2EavCzuNRwJfaaEFa3jqm5PoqGBT/s640/DSC06758.JPG)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3E1tr1HiZOpk-Bm2CiinyvrnKvdMNdqYBX61Q3teJOcOdzTDj1LnPprEly3rQh4m32O1MX1izZZlr9sK7J-pRyBm4C-fjyXb6pDcN1iLBk39AWr5w_U8EbYe-0cLuYmU39IriZ7E1RUCa/s640/DSC06764.JPG)
10.放入烤箱用220度烤18-20分鐘,即完成。
2.在碗裡加入麵粉與鹽攪拌成團。
3.加入黑芝麻攪拌好。
4.倒在桌上揉10分鐘。
5.再碗裡塗上橄欖油,將麵團整成圓球放入碗裡,蓋上濕布發酵1小時。
6.將麵團取出分切成八等份,蓋上保鮮膜,靜置10分鐘。
(如果喜歡吃大一點的貝果,也可以分切成6等份。)
7.將麵團撖成長方形,再捲成長條狀。
揉成約20公分長條。
將尾端3公分撖成扁平狀,再將扁平裝的尾端去包住另一頭,形成圓圈狀。
滾動接合處,讓它接得更緊密。
8.預熱烤箱220度。
9.用未滾沸的熱水,將貝果放入煮45秒,再翻面煮45秒,即可取出放在烤盤上。
10.放入烤箱用220度烤18-20分鐘,即完成。
《西西的旅行部落格》
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